Fat-Fighting Foods to Energize You

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Greek yogurt

Greek yogurt is an effective weight loss food.

This whole grain contains 8 grams of protein and 5 grams of fiber per cup, as well as a variety of other nutrients including zinc, iron, and vitamin E.



Cinnamon has unexpected health benefits, particularly for those with type 2 diabetes. 

The key to the health benefits of hot chiles is a flavorless compound called capsaicin.

Hot peppers

Green tea

Multiple daily consumptions of this fat-fighting beverage will provide the greatest benefit.

Grapefruit is a low-calorie, high-soluble-fiber fruit.



High-water-content foods send the stomach the message that it has had enough to consume.

Pears and pears are examples of additional fruits with a high water content. 

Pears and apples

Grapes vs. raisins

Both options contain approximately 100 calories, but the larger amount of grapes will likely be more gratifying as a snack.

Besides their high water and fiber content, another benefit of berries is their flavor. 


Raw vegetables

Raw vegetables satiate the desire for something crunchy, and their high water content helps you feel satisfied.

Since sweet potatoes are so much more flavorful, they can be consumed without the typically high-fat sour cream, cheese, butter, and bacon pieces.

Sweet potatoes

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