Food Combinations That Double Weight Loss

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The carbohydrate source in this coupling is bananas, while peanut butter provides protein and fat.

1. Nut Butter + Banana

This dynamic duo will do marvels for your health, whether you squeeze lemon over your sautéed spinach or add juice to your morning smoothie.

2. Spinach + Lemon Juice

3. Bell Peppers + Eggs

Eggs contain choline, a nutrient that boosts metabolism, and peppers are rich in vitamin C.

If you're trying to lose weight, oatmeal garnished with berries is another tasty fat-burning breakfast option to consider.

4. Oatmeal + Berries

5. Honeydew + Red Grapes

With a fruit salad composed of honeydew and red grapes, you can combat obesity and eliminate bloating.

A snack mix composed of cereal and pretzels may taste delicious, but it will not give you the feeling of a full stomach. 

6. Pistachios + Almonds

7. Yogurt + Cinnamon

You're almost at your weight-loss objective, but those last few pounds are stubbornly clinging on.

If your enormous appetite is preventing you from losing weight, consider preparing a sautéed side dish or salad with olive oil spinach.

8. Leafy Greens + Olive Oil

9. Bananas + Spinach

Bananas are high in potassium, a nutrient that helps eliminate bloating that can make you appear less fit than you are.

A tuna roll or a few pieces of tuna sashimi accompanied by ginger, an often-overlooked pickled spice, can help your midsection stand out. 

10. Tuna + Ginger

Apples are one of the finest fruit sources of fiber, and this nutrient is essential for reducing visceral fat.

11. Apples + Watermelon

Although it may not seem like the ideal way to lose weight, consuming foods that cause abdominal bloating is actually an effective method. 

12. Corn + Beans

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