Foods Allowed on Ketogenic Diet

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1. Whole Eggs

Eggs are an excellent source of natural lipids, protein, and antioxidants, whereas they contain very few carbohydrates.

 Avocados are rich in heart-healthy fats, are extremely filling, and are delectable.

2. Avocados

3. Nuts

You can include walnuts, almonds, macadamia nuts, and cashews among your keto food options.

Similar to nuts, chia, sunflower, and pumpkin seeds are excellent sources of healthful fats. 

4. Seeds

5. Seafood

These seafood provide additional nutrients such as vitamin B, selenium, and potassium.

On the ketogenic diet, milk, cheese, whole-fat yogurt, and other dairy products are also permitted. 

6. Dairy Products

7. Meat

In addition to containing fewer carbohydrates, meats are rich in lipids, protein, Vitamin B, potassium, and zinc. 

Butter has a very low carbohydrate content and enhances the flavor of food.

8. Butter

9. Berries

Berries, like avocados, are fruits that are highly suitable for a ketogenic diet but must be ingested in moderation due to their carbohydrate content.

These natural oils contain wholesome lipids that are readily absorbed by the liver and can be converted into ketones.

10. Olive and Coconut Oil

11. Dark Chocolate

Dark chocolate, unlike other varieties of chocolate with high sugar content, can be included in a ketogenic diet.

12. Vegetables

Include broccoli, kale, cauliflower, and other verdant vegetables in your keto diet.

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