The spicy kick in the Chile-Lime Peanuts recipe can help boost your metabolism.
Consuming nuts is associated with a smaller waist circumference and a decreased risk of metabolic syndrome.
These nutrients satisfy your hunger by stabilizing your blood sugar and promoting satiety.
Chickpea Pasta with Lemony-Parsley Pesto, they are delicious.
Additionally, caffeine mildly stimulates the metabolism.
Include one or two cups of green tea in your daily routine to receive additional health benefits.
Lentils' high fiber content feeds healthy gut flora and keeps things moving smoothly in the digestive tract, preventing bloating and constipation.
And the inclusion of dark verdant greens in tonight's dinner helps you consume fewer calories without increasing your appetite.
Oats are a whole grain powerhouse that is rich in satiating fiber.
Simple breakfast-for-lunch recipe provides a healthy intake of this nutritious grain in the form of delicious muesli.
The protein in eggs can aid in weight loss and muscle building.
Diabetology & Metabolic Syndrome found that consuming high-quality protein is associated with less abdominal obesity.