Foods That Boost Your Mood and Health

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1. Fatty fish

Omega-3s found in fatty fish like salmon and albacore tuna that have been linked to reduced levels of depression.

Omega-3s contribute to the fluidity of brain cell membranes and appear to serve important roles in brain development and cell signaling.

2. Dark chocolate

Since sugar is a quick source of fuel for the brain, it may enhance mood.

Chocolate has a high hedonic rating, which indicates that its pleasant flavor, texture, and aroma may also promote happiness.

3. Bananas

Bananas are an excellent source of natural sugar, vitamin B6, and prebiotic fiber.

 All of which work together to maintain stable blood sugar and mood.

4. Oats

Oats contain fiber, which can stabilize blood sugar levels and improve mood.

They are also rich in iron, which may ameliorate the melancholy symptoms of individuals with iron-deficiency anemia.

5. Berries

Rich in disease-fighting anthocyanins, berries may reduce the risk of depression.

Eating more fruits and vegetables is associated with reduced depression rates.

6. Nuts and seeds

Nuts and seeds are rich in fiber, healthy fats, and plant-based proteins.

They contain tryptophan, an amino acid responsible for the production of serotonin, a mood-enhancing neurotransmitter.

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