Foods That Can Reduce Anxiety

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1. Salmon

Salmon may be beneficial for anxiety reduction.This may also improve your brain's adaptability, allowing you to better manage stressors that provoke anxiety symptoms.

The herb chamomile may help reduce anxiety.It contains antioxidant and anti-inflammatory properties, which may help reduce anxiety-related inflammation.

2. Chamomile

3. Turmeric

The spice turmeric contains the compound curcumin, which has been studied for its function in promoting brain health and preventing anxiety disorders.

Incorporating some dark chocolate into your diet may also assist in reducing anxiety.

4. Dark chocolate

5. Yogurt

Some types of yogurt contain probiotics, or healthy bacteria, which may benefit several aspects of your health, including mental health.

Specifically, research suggests a link between healthy gut bacteria and improved mental health.

Yogurt Parfait

6. Green tea

Green tea contains L-theanine, an amino acid whose positive effects on brain health and anxiety have been studied.

These effects may be a result of L-theanine's ability to prevent nerves from becoming overly stimulated.

Almonds may reduce oxidative stress and inflammation, which may contribute to the development of anxiety.

7. Almonds

Almonds may also possess additional mood-enhancing properties.

8. Blueberries

Blueberries are rich in vitamin C and other antioxidants, such as flavonoids, which have been studied for their ability to enhance brain health.

Supplementation with wild blueberries reduced their self-reported symptoms of depression.

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