Foods That Do the Weight-Loss Work for You

start exploring

1. Whole-Wheat Pasta

In addition to helping you feel replete, whole-grain fiber consumption has been linked to a reduced risk of diabetes, heart disease, and even some cancers.

Whole-wheat pasta has a higher fiber content than many other whole cereals, with over 6 grams per 1-cup serving.

Whole-Wheat Pasta

2. Lentils

Legumes contain fewer calories and cholesterol and are rich in antioxidants and micronutrients.

Try incorporating lentils into your preferred soups and curries. They are also fantastic in vegetarian burgers.


3. Artichokes

Artichokes are an excellent option for healthy weight loss. 

Add chopped cooked artichokes to a spinach dip or your preferred spaghetti sauce to enhance the flavor. 


4. Raspberries

Each cup contains eight grams of fiber, more than any other fruit.

Use fresh raspberries to garnish a delicious drink or to top yogurt and cereal in the morning. 


5. Chia Seeds

One serving provides 40% of the daily recommended fiber intake.

In addition to protein, calcium, magnesium, and other minerals, they contain fewer than 150 calories.

Chia Seeds

6. Almonds

For added texture, sprinkle slivered almonds over fresh fruit, yogurt, or a green salad.

Almonds, like other nuts, are high in calories, so be mindful of portion sizes.


Want More
Like This?

Click Here