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Foods That Good for Healthy Liver 

It is rich in various vitamins and minerals, which enhance the overall health of the liver.

1. Avocado 

2. Garlic

Garlic contains a specific sulfur compound that stimulates the liver enzymes responsible for eliminating toxins and debris from the body.

3. Green Leafy Vegetables

Green leafy vegetables, such as spinach and kale, are rich in antioxidants and vitamins A, C, and K, which serve to purify the blood.

4. Turmeric

Turmeric is the most potent spice that protects against liver injury and regenerates healthy liver cells, thereby promoting liver health.

5. Beetroot

Beetroot juice contains nitrates and functions as an antioxidant, which may be beneficial for heart health and inflammation reduction.

Catechin facilitates liver detoxification and reduces liver inflammation.

6. Green Tea

7. Olive Oil

Some studies indicate that it contains a potent antioxidant that protects the liver from various contaminants.

Walnuts are an excellent source of the amino acid arginine, which promotes liver detoxification.

8. Walnuts

9. Fatty fish

Omega-3 fatty acids, which are abundant in fatty fish, aid to reduce liver inflammation.

The consumption of high-fibre fruits, such as apples, facilitates the elimination of contaminants from the body.

10. Apples

Grapes, grape juice, or grape seeds are rich in antioxidants which may aid in reducing inflammation and prevent liver injury.

11. Grapefruits 

A glass of tepid water with lemon juice is said to be an effective liver cleanser.

12. Lemon

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