Foods That Naturally Boost Your Mood

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1. Raw Nuts

Additionally, two handfuls of cashews contain enough of the amino acid tryptophan to provide a mood boost. 

Make a spinach salad with strawberries, chicken, and chia seeds for a healthy lunch or supper that contains multiple mood-boosting foods.

2. Spinach

3. Greek Yogurt

Greek yogurt not only helps regulate your temperament due to its high calcium content, but it also contains beneficial bacteria that maintain a healthy digestive tract.

Any fish abundant in omega-3 fatty acids, including salmon, is an excellent mood booster.

4. Salmon

5. Eggs

Eggs are one of the few natural food sources of the mood-boosting vitamin D.

Almost certainly, you are already aware that berries are rich in antioxidants, which maintain your immune system healthy and fight free radicals.

6. Berries

7. Poultry

Poultry Both chicken and poultry are rich in the amino acid tryptophan, which the body uses to produce serotonin.

Tomato skin is rich in the antioxidant lycopene, which combats mood swings and melancholy caused by inflammation.

8. Cherry Tomatoes

9. Dark Chocolate

It may already be common knowledge that dark chocolate is rich in antioxidants, but it has also been demonstrated to enhance mood. 

These green stalks are more beneficial to your health than you may realize. 

10. Asparagus

11. Oats

Additionally, oats are abundant in the mood-boosting mineral selenium. 

Begin the day with a bowl of oatmeal or granola bars made from grains and other natural ingredients.


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