Foods To Eat For Healthy Joints

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1. Salmon

Try this light but satisfying Teriyaki Salmon Salad or this simple Foil Packet Grilled Salmon & Veggies recipe.

This Berry Light Breakfast Smoothie is a delicious way for me to consume my morning berries.

2. Berries

3. Avacado

This unique take on a classic sandwich, the Avocado Tuna Salad Sandwich, and these Healthy Salmon Avocado Boats are sure to please.

Try this Sweet Potato Spinach Lasagna if you want to hide spinach in your dish. 

4. Spinach

5. Tuna

Tuna Turmeric Combining two of our anti-inflammatory foods, Tuna Boats make an entertaining lunch or appetizer.

Grab a fistful of these satisfying nuts, or try baking with almond flour.

6. Almonds

7. Turmeric

Try this Creamy Golden Milk with Turmeric and you won't be regretful!

If you want to step up your olive game, try this delicious Olive Tapenade the next time you need a midnight nibble.

8. Olive oil

9. Sardines

Sardines Sardines are typically a love-or-hate fish.

But the health advantages make it worthwhile to include them in your diet whenever possible.


10. Kale

Kale is simple to incorporate into salads.

But if you prefer a heartier dish, try this Creamy Sausage and Kale Soup.


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