Foods To Support Weight Loss

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1. Lean Protein

Lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel satisfied longer, reduce your cravings, and stabilize your blood sugar. 

Eggs contain minerals such as phosphorus, calcium, and potassium, in addition to almost every essential vitamin

2. Eggs

3. Vegetables

Moreover, dark green foliage vegetables are an excellent source of protein, vitamins, minerals, and fiber. 

The fruit's high fiber content and healthy fat content make it an excellent diet for reducing hunger. 

4. Avocados

5. Apples

In addition to possessing anti-inflammatory properties and vitamin C, the fruit also contains phytochemicals.

Berries are rich in fiber, antioxidants, and vitamin C, all of which are essential for optimal body function.

6. Berries

7. Nuts and Seeds

Nuts are an excellent source of fiber, protein, and healthful fats, and they also help to reduce hunger.

Fish may help you feel satiated and full longer than other proteins such as eggs and beef.

8. Salmon

9. Shrimp

In addition, shrimp and other shellfish contain zinc and selenium, two essential minerals for immune health and vitality enhancement.

When gut bacteria are adequately sustained, the number and variety of bacteria present increases.

10. Lupini Beans

11. Unripe Bananas

Unripe bananas are one of the world's finest sources of prebiotic-resistant starch.

Raw oats are rich in resistant starch, a form of starch that resists digestion and is conducive to weight loss.

12. Raw Oats

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