The abundance of healthful fats, vitamins, and minerals in avocado juice makes it an excellent addition to a diet for weight gain.
Avocado is one of the naturally occurring oily fruits that contributes to weight gain through nutrient-rich calories.
Bananas are the tropical fruits that are nutrient-dense and high in calories.
Simply combine two to three mature bananas with milk or yogurt to create a delectable and creamy banana smoothie.
Mango and pineapple juice is a delectable and nutrient-dense combination that has multiple health benefits.
Mangoes and pineapples are abundant in vitamins, minerals, and antioxidants that can improve overall health and wellness.
Yogurt Smoothie with Raisins Smoothie with Yogurt for Weight GainWell, people, dried fruits contain more calories than their fresh counterparts.
Similarly, one cup of raw grapes contains 105 calories, while one cup of raisins contains 435 calories.
Sugar occurs naturally in yogurt.
Dates are an excellent source of iron and are also high in naturally occurring fructose and fiber.
Hemoglobin, the crimson pigment in the bloodstream that transports oxygen from the lungs to all of the body's cells, cannot form without iron.
Milk enhances vision, treats alopecia, and alleviates depression.