Healthiest Menu Items at Burger King

start exploring

1. Beef Taco

For lunch in San Diego, I enjoy ordering a Beef Taco with salad and apple sauce from Burger King.

The salad and apple sauce increase the meal's fiber content, while the beef's protein makes this meal more satisfying and well-balanced. 

2. Hamburger

When eating at a fast-food restaurant, it is essential to consider calories, sodium, and fat, as well as any other dietary restrictions you may have. 

A regular hamburger from Burger King is a healthy option due to its 260 calories, 10 grams of fat, and 569 milligrams of sodium.

3. Chicken Fries

Chicken Fries may not be the most nutrient-dense meal, but they have fewer calories and less saturated fat than many beef options.

 They are an excellent source of protein, which is necessary for maintaining muscle mass and promoting overall health.

4. Garden Side Salad

To increase your vegetable consumption, substitute a side salad for potatoes. 

Consider using dressings sparingly or opting for a milder dressing, advises Crystal Scott, RD, a registered dietitian from Top Nutrition Coaching.

5. Tendergrill Chicken Sandwich

This mayonnaise-free grilled chicken sandwich is a lower-calorie alternative to the classic Whopper.

There are fewer calories and less fat per serving. You can customize your order to be more nutritious. 

Choosing an Impossible Whopper without mayonnaise at Burger King can be a healthier option. 

6. Impossible Whopper

Whoppers are high in sodium, the Impossible Burger has less sodium, less saturated fat, and no cholesterol, making it a healthier option.

Want More
Like This?

Click Here