Healthy Foods You Should Be Eat

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Vitamin C, which acts as an antioxidant and may strengthen your immune system, is abundant in this fruit. 

Vitamin K, which is abundant in spinach, is essential for bone health and reducing the risk of heart disease and cancer. 


Russet potatoes

Potatoes are rich in vitamin C, vitamin B6, and other essential nutrients. 

They are especially rich in beta-carotene, which the body converts into vitamin A.

Sweet potatoes

Canned tomatoes

Vitamin C is what makes tomatoes shine the brightest.

Carrots are one of the most abundant sources of beta-carotene, which accounts for their impressive vitamin A content. 


Green cabbage

In addition to vitamin C and B vitamins, green cabbage also contains trace minerals.

In comparison to other types of winter squash, butternut squash contains more nutrients.

Butternut squash

Brown rice

Brown rice is an excellent, inexpensive food source of fiber, vitamins, and minerals.

It is loaded with nutrients, including B vitamins, iron, manganese, phosphorus, zinc, and magnesium. 


Canned beans

Beans are rich in fiber and numerous vitamins and minerals, including folate, iron, magnesium, and potassium.

In addition, lentils contain anti-inflammatory antioxidants that protect cells.

Dried Lentils

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