High Calorie Foods for Weight Gain

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1. Rice

One cup of white rice contains around 200 calories, 44 grams of carbohydrates, and almost little fat. It is also a pocket-friendly and convenient source of calories.

2. Potatoes and Starches

Potatoes and other starchy foods such as quinoa, oats, winter squash, and winter root vegetables contribute calories and carbohydrates to their diet.

3. Whole Grain Bread

Whole grain bread is rich in carbohydrates and calories. In addition, they include vitamins, minerals, and fiber, which provide their own set of benefits.

4. Milk

It is widely accepted that milk is beneficial for gaining weight and growing muscle.

5. Red Meats

Red meats such as beef, lamb, and hog are an excellent source of calories and protein.

6. Salmon and Oily Fish

Salmon and oily fish are also regarded to be excellent providers of protein and healthy fats.

7. Nuts

Nuts are calorie-dense, so only a few handfuls every day can help you gain weight healthily by providing hundreds of calories. 

8. Dried Fruit

In addition, they are easy to consume and have a naturally high sugar content, which makes them excellent weight gain contributors.

9. Dark Chocolate 

A 101-gram (g) bar of dark chocolate containing between 70 and 85 percent cocoa solids contains.

10. Eggs

Eggs include calories, proteins, healthy fats, and vitamin D. In addition, they often contain trace amounts of all essential micronutrients for humans.

11. Full-fat Dairy Products

When consumed in enough quantities, they are beneficial for muscular growth and healthy weight gain.

12. Nut Butter

It is a type of butter made from nuts such as almonds, hazelnuts, and peanuts, among others. These fats are high in calories and unsaturated.

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