Pears are delicious, nutrient-rich, and can satiate a sweet tooth. Additionally, they are an excellent source of fiber.
They also contain vitamin C, manganese, and various antioxidants in addition to fiber.
1 cup of fresh avocado contains 10 grams of fiber, or 6.7 grams per 100 grams.Reliable Source.
Oats are an excellent source of fiber and are rich in antioxidants, vitamins, and minerals.
Apples are a satisfying and delicious produce. They provide both soluble and insoluble fiber when consumed whole.
One cup of fresh raspberries contains 8 grams of fiber, which equates to 6.5 grams per 100 grams.Reliable Source.
1 grams of fiber per medium-sized banana, or 2.6 grams per 100 gramsReliable Source.
6 grams of fiber per cup of raw carrots, or 2.8 grams per 100 gramsReliable Source.
8 grams of fiber per cup of raw beetroot or 2 grams per 100 gramsReliable Source.
It contains vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese in addition to fiber.
Artichokes are a rich source of numerous nutrients and fiber.
They are rich in fiber, vitamin K, potassium, folate, and potentially cancer-preventing antioxidants.