How to Exercise to Bulk Up and Shape Your Body

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1. Pushups

Pushups are basic and effective for building arm and shoulder muscles.

Push your body up gradually until your arms are fully extended. 

This exercise helps develop muscle in the buttocks and legs, particularly the quadriceps femoris.

2. Squats

Maintain an upright position with your ankles hip-width apart.Place your palms on your hips and contract your abs.

3. Pullups

This exercise is a straightforward approach to building arm and shoulder muscles.

The pull-up bar should be grasped with both palms. Your fingertips should be facing outward. Arms should be shoulder-width apart.

This exercise can be performed anywhere. It is excellent for building and toning leg and butt muscles.

4. Lunges

Extend one leg as if you were taking a step, then stoop forward until your knees are at a 90-degree angle.

5. Bench press

Bench presses aid in the development of the shoulder, tricep, and pectoral muscles. This is an excellent exercise for gaining mass.

The greater your bench press strength, the more muscle you will build.

To perform this exercise, you'll need a weighted bar. Arms, shoulders, back, abs, and thighs will be strengthened through the use of overhead presses.

6. Overhead press

Raise the bar slowly until your arms are fully extended. Keep your forearms locked and your shoulders raised in a shrugging motion.

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