How to Improve Your Flexibility with Stretching Exercises

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1. Triangle Pose

Both feet are stepped out to the sides so that the lower body creates a triangle and the toes face forward.

It's a fantastic posture for increasing flexibility in the hamstrings, calves, hips, and spine, but if you're new to stretching, it can be challenging.

2. Pyramid Pose

3. Wide-Leg Forward Fold

This flexibility exercise stretches the complete lower body, including the ankles, calves, hamstrings, hips, groin, and spine.

This is an excellent warm-up before any type of physical activity, or even just after a long day of sitting.

4. Cat & Cow

5. Crescent Lunge

This stretch targets the hip flexors, quadriceps, and ankles, and by clasping your wrists behind your back.

Simple neck or shoulder rolls are an excellent way to increase neck flexibility.

6. Neck Stretch

7. Reclined Hand to Big Toe Pose

This flexibility exercise for runners, as it targets the groin, hamstrings, quadriceps, and calves.

This flexibility exercise, also known as the figure four stretch, helps alleviate tightness in the lower back, hips, and glutes.

8. Reclined Pigeon

9. Happy Baby

This silly-looking flexibility pose is ideal for creating flexibility in the pelvis and groin.

This flexibility exercise for stretching the spine, lower back, hips, shoulders, and torso after a long day of labor.

10. Supine Twist

11. Bridge Pose 

This flexibility exercise is excellent for stretching the chest and shoulders.

In addition, the glute bridge stretches the hip flexors and strengthens the glutes, hamstrings, and pelvic floor.

Bridge Pose

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