Exercises For Your Leg Workout

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Back squat

A back squat targets the posterior chain, or the rear of the body, including the glutes and hamstrings.

Load a barbell onto the front of your shoulders, supporting it with an underhand grasp on both sides of your shoulders. 

Front squat

Romanian deadlift

Maintain a barbell or a pair of dumbbells in each hand. Maintain a straight spine and gaze throughout the entire movement.

Good morning is a hip-hinge movement that activates your quadriceps.

Good mornings

Walking lunges

Walking lunges challenge your balance as well as your quadriceps, hamstrings, and glutes.

Reverse lunge

The reverse lunge, a gentler variation of the forward lunge, is an excellent exercise for achieving proper lunge positioning.

Lateral lunge

Performing lateral movements such as lateral lunges increases stability and strength.

Step-ups improve strength, balance, and propulsion.


Glute bridge

This exercise only requires body weight.

The hip thrust helps to build strength and size in the buttocks.

Hip thrust

Goblet squat

The goblet squat is less taxing on the back than the back squat, but it still targets the quads and buttocks.

Engage the abdominals and extend the legs. Pause at the peak, but avoid locking your knees.

Leg press

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