Exercises That Shape The Glutes From Every Angle

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Glute bridges

Glute bridges Glute bridges are a wonderful exercise for all levels, and the movement pattern is similar to that of the exercises described below that are more difficult.

Hip thrusts are one of the most popular and effective exercises for increasing glute size and strength.

Hip thrusts

Frog pumps

This exercise is an excellent way to activate your glutes at the beginning or end of a workout, despite its odd appearance and sound.

This exercise is excellent for increasing range of motion, stabilizing the core and lower back, and targeting the glutes.

Leg kickbacks

Standing kickbacks

As with regular kickbacks, the aim of hip extension is to target the glutes.

Lateral band walk

This exercise will ignite your quadriceps. It focuses primarily on your gluteus medius (side glutes).


Try this exercise with a banded loop and increase the number of sets to increase its difficulty.

Begin on all fours with your knees and hips aligned and your wrists and shoulders aligned. 

Fire hydrants

Standing hip abduction

Sideways, with your ankles hip-width apart, face a wall. Place your left hand on your hip and your right palm on the wall for support.

Begin by reclining on your right side with your legs extended in a straight line.

Side-lying hip abduction

Glute bridge abduction

Lay on your back with your arms at your sides, your knees bent, and your feet level on the ground.

By altering your positioning, you can target multiple gluteal regions.

Seated hip abduction

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