Absence of lower-body exercises in a circuit workout is insufficient.
When it comes to blasting your glutes, quads, and hamstrings while revving up .
To execute squats, stand with your feet slightly wider than hip-width apart and your toes turned outward.
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Knees and hips are bent as the hips are thrust back and the body is lowered toward the floor.
Lunges are another effective exercise for the lower body.
This exercise integrates elements of balance, enhances lower-body mobility, and targets.
To perform lunges, stand with your feet approximately hip-width apart.
Using your working limb, take a large step forward.
Sprints are an extremely caloric-burning form of exercise that improves lower body.
The intensity required to qualify as a "sprint" will vary depending on your current level of fitness.
A vigorous walk may be strenuous enough to raise your heart rate
If you are extremely out of breath and experiencing the burn after each sprint.
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