Lose Belly Fat In A Jiffy With This 2-Minute-A-Day Japanese Technique

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1. Avocados

How to perform Japanese exercise for losing belly fat quickly

Stand up straight, push one leg forward, keep other leg back.

Step 1: 

Step 2: 

Strain the butt and transfer all of your body weight to the foot in the back.

Lift your arms above the head. Inhale slowly for 3 seconds.

Step 3: 

Step 4: 

Exhale forcefully for 7 seconds, strain all your body muscles.

Foods to avoid for losing belly fat quickly

1. Deep fried and junk food

2. Sugary drinks, fruit juices and aerated beverages

Foods you should eat for belly fat reduction 

1. Avocados
2. Nuts and seeds
3. Lentils and legumes

4. Bananas
5. Fatty fish
6. Yogurt

7. Berries
8. Fresh fruits and vegetables

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