If desired, add pureed banana to increase the sweetness and potassium content simultaneously.
They are also simple to customise with your preferred vegetables and can be made in advance, frozen, and reheated in less than a minute.
This breakfast confection contains only 22 grammes of carbohydrates, including the cream cheese frosting.
Then, fill your bowl with as many vegetables as you desire to get full and remain satiated throughout the morning.
It contains antioxidant-rich blueberries and strawberries and can be prepared in just five minutes on a busy morning.
The only carbohydrates in this dish come from the sourdough used as a base.
It makes sense that eggs are such a popular breakfast food. These nutritional powerhouses are minimal in both calories and carbohydrates.
If you desire a breakfast high in fibre and low in carbohydrates, chia seeds may be the answer to your prayers.
Use them as a base for avocado slices, turkey bacon, and a poached egg, or add another hash brown for a brunch sandwich.
Using cauliflower as the base of a low-carb beverage is another way to capitalise on its creamy texture after blending.
This exquisite salad consists of crisp snap peas, radishes, cucumbers, and hard-cooked eggs.
This recipe replaces the carbohydrate-laden tortilla wraps with collard green leaves that are vibrant and bold.
Try this tofu scramble for a low-carb breakfast that will give you a taste of Mykonos in 10 minutes.