Motivate Yourself to Lose Weight

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Determine Why You Want to Lose Weight

Clearly define and document the reasons you want to lose weight.

Individuals who achieve their self-determined weight loss objectives are more likely to maintain their weight loss over time.

Have Realistic Expectations

Focus on Process Goals

You should instead establish process objectives, or the actions you will take to achieve the desired outcome. 

Find a weight loss plan that you can adhere to, and avoid those that are virtually impossible to maintain.

Pick a Plan That Fits Your Lifestyle

Keep a Weight Loss Journal

Self-monitoring is essential for weight loss success and motivation.

Weight loss is difficult, so celebrate your victories to stay motivated.

Celebrate Your Successes

Find Social Support

Inform your close family and acquaintances about your weight loss objectives so they can lend their support.

Consider sharing them on social media after informing your immediate family and acquaintances. 

Make a Commitment

Think and Talk Positively

Therefore, you should begin to speak positively about your weight loss. 

It is essential to begin problem solving and pondering about these potential obstacles and setbacks in weight loss.

Plan for Challenges and Setbacks

Don’t Aim for Perfection and Forgive Yourself

Avoid punishing yourself after making an error. Negative notions will only inhibit your motivation.

Taking measures to enhance your body image can help you lose more weight and keep it off.

Learn to Love and Appreciate Your Body

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