Pregnancy Power Foods You Should Be Eating

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In addition to lowering cholesterol, the oat bran in oatmeal is rich in fiber and helps prevent constipation, which can occur during pregnancy.

Simple and delectable leafy greens such as spinach, kale, and cabbage are rich in vitamin E, magnesium, and beta–carotene, which promote the growth of skin, bones, eyes, and cells.

Dark Leafy Greens


Avocado is rich in healthy fats, so eating a small quantity of creamy guacamole with whole-grain chips or fresh vegetables. 

Protein, folate, and iron content! Beans and legumes are fantastic vegetarian protein sources and are incredibly versatile. 

Beans and Lentils

Nuts and Nut Butters

Nuts and nut butter are laden with protein, healthy fats, fiber, and phytochemicals that reduce the risk of heart disease, high blood pressure, and even cancer. 

Bananas are rich in potassium, which provides energy and combats fatigue. 



If you are avoiding meat, a supper or snack containing eggs will provide your body with the amino acids it requires.

Your baby's growing bones require calcium, and physicians recommend around 1200 mg per day for pregnant women.



Omega-3 fatty acids are essential for the development of the embryonic brain and nervous system.

Pregnant women require 85 mg of vitamin C per day to aid in the production of collagen, bone, and tissue.


Red Meat

Red meat contains zinc, protein, and iron; consequently, pregnant women can benefit from consuming this protein source in moderation.

Dried Apricots are loaded with vitamins, minerals, and fiber. If you feel nauseous or need a fast snack between meals.

Dried Apricots

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