It helps improve posture and is beneficial for people who frequently recline or bend forward.
This exercise strengthens your upper limbs, shoulders, and upper back.
This exercise strengthens the shoulders' anterior (front) region.
To promote correct posture, retract the shoulder blades, elongate the vertebrae, and contract the abdominals.
This exercise targets the muscles of your shoulders, upper back, and abdomen.
Hold each end of the band with the palms facing inward, and cross the band in front of your lower thighs.
This exercise targets your lats, rhomboids, middle trapezius, and lower trapezius.
Complete the movement by bringing your shoulder blades together.
Avoid shrugging your shoulders and maintain a relaxed neck.
This exercise targets the posterior shoulders and upper back, assisting in the correction and prevention of rounded shoulders.
Additionally, it enhances shoulder stability, which facilitates overhead movements.
This exercise is perfect for individuals who engage in activities that cause them to lean forward.