Salmon Health Benefits, According to Nutritionists

start exploring

This may be partially attributable to the high levels of omega-3 fatty acids, which have anti-inflammatory and neuroprotective properties.

1. It may help with depression.

2. It's good for metabolic health.

Good metabolic health means the body is better able to utilize the nutrients it receives from food, which is essential for overall health and disease prevention.

3. It has electrolytes.

You undoubtedly don't associate salmon with electrolytes, but this pink fish is an excellent source of potassium, a mineral that plays a crucial role in regulating fluid levels in the body.

Nearly 1 in 4 Americans are deficient in vitamin D, one of the nutrients that is most difficult to obtain from dietary sources.

4. It's an excellent source of vitamin D.

5. It's crucial for immunity.

The combination of omega-3 fatty acids, selenium, and vitamins A and D is essential for short- and long-term immunity support.

Fish is one of the richest sources of protein, particularly fatty fish such as salmon. Protein satisfies hunger, reduces cravings, and promotes muscle health.

6. It's a great source of lean protein.

7. It can boost your brain.

Salmon is rich in omega-3 fatty acids, vitamin B12, selenium, and choline, all of which may be associated with enhanced cognitive function.

Omega-3 fatty acids, such as those found in salmon, may help lower cholesterol, a significant risk factor for cardiovascular disease, according to studies.

8. It's a heart helper.

9. It can lower risk of chronic disease.

Diets rich in fish, vegetables, fruit, 100% whole grains, legumes, low-fat dairy, nuts.

Salmon consumption during pregnancy and breastfeeding can enhance fetal brain development. 

10. It's especially great for moms.

The combination of nutrients found in fatty fish — polyunsaturated fatty acids and vitamin D — may also enhance bone health and reduce the risk of osteoporosis and fractures.

11. It's key for strong bones.

Vitamin D is among the nutrients in salmon that help combat inflammation and protect cells from DNA damage.

12. It's an anti-inflammatory diet staple.

Want More
Like This?

Click Here