This may be partially attributable to the high levels of omega-3 fatty acids, which have anti-inflammatory and neuroprotective properties.
Good metabolic health means the body is better able to utilize the nutrients it receives from food, which is essential for overall health and disease prevention.
You undoubtedly don't associate salmon with electrolytes, but this pink fish is an excellent source of potassium, a mineral that plays a crucial role in regulating fluid levels in the body.
Nearly 1 in 4 Americans are deficient in vitamin D, one of the nutrients that is most difficult to obtain from dietary sources.
The combination of omega-3 fatty acids, selenium, and vitamins A and D is essential for short- and long-term immunity support.
Fish is one of the richest sources of protein, particularly fatty fish such as salmon. Protein satisfies hunger, reduces cravings, and promotes muscle health.
Salmon is rich in omega-3 fatty acids, vitamin B12, selenium, and choline, all of which may be associated with enhanced cognitive function.
Omega-3 fatty acids, such as those found in salmon, may help lower cholesterol, a significant risk factor for cardiovascular disease, according to studies.
Diets rich in fish, vegetables, fruit, 100% whole grains, legumes, low-fat dairy, nuts.
Salmon consumption during pregnancy and breastfeeding can enhance fetal brain development.
The combination of nutrients found in fatty fish — polyunsaturated fatty acids and vitamin D — may also enhance bone health and reduce the risk of osteoporosis and fractures.
Vitamin D is among the nutrients in salmon that help combat inflammation and protect cells from DNA damage.