Stretches and strengthens the wrists, biceps, and upper limbs; stretches and opens the chest and neck.
Start by lying on your stomach flat. Grab ankles by bending knees inward and grabbing them.
Determine if you can place your right leg over your right shoulder from a seated position.
If possible, slowly begin to straighten your legs so that your toes are slightly above eye level.
The benefits include hip opening and core, arm, and forearm strengthening.
This posture stretches and strengthens the entire body, particularly the inner quadriceps, back, arms, and wrists.
Balance improvement and core muscle strengthening.
Upper body, arms, forearms, and shoulders are strengthened.
Strengthens the limbs, core, shoulders, and back, and improves blood circulation.
Improves balance and abdominal strength.
Reduces tension, soothes the mind, improves memory, stimulates the lymphatic system, and strengthens the core and back.
Start in mountain pose with your feet slightly separated. Place your palms on your hips and depress your pelvis.