Sustainable Ways to Lose Weight in Your 30s

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1. Redirect your focus

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2. Load up on produce

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3. Choose sustainability over speed

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4. Don’t underestimate daily activity

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5. Prioritize your health and happiness

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6. Understand that weight loss isn’t the key to overall improved health

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7. Prioritize sleep

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8. Say no to most diets

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9. Stay hydrated

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10. Cut back on added sugar

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11. Participate in joyful movement

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12. Reduce your intake of highly processed foods

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Sustainable Ways to Lose Weight in Your 30s

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1. Redirect your focus

1. Redirect your focus

1. Redirect your focus

2. Load up on produce

3. Choose sustainability over speed

4. Don’t underestimate daily activity

5. Prioritize your health and happiness

6. Understand that weight loss isn’t the key to overall improved health

7. Prioritize sleep

8. Say no to most diets

9. Stay hydrated

10. Cut back on added sugar

11. Participate in joyful movement

12. Reduce your intake of highly processed foods

Want MoreStoriesLike This?

Want More
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