Deadlifts are one of the best exercises for working the back of your body, including your glutes, hamstrings, and back.
Planks are one of the best abdominal exercises due to the fact that they engage your deep interior core muscles.
A push-up with proper form challenges the entire body, particularly the torso.
They engage all of the larger muscles in the lower half of the body, they are incredibly efficient and effective at building muscle and burning calories.
Try incorporating it twice per week, on alternate days, into your workout routine.
This exercise will strengthen your arms and balance out your biceps by targeting your traps and triceps.
Step-ups also target the quadriceps because they require knee extension against resistance.
Bridges are not only one of the best exercises for strengthening your butt, but they also strengthen your back and help to keep it healthy and pain-free.
Adding an arm raise to the forearm plank, which is already an excellent core exercise, increases the stabilization challenge.
From the push-up position, bend the elbows and rest the weight on the forearms rather than the palms.
Inversions are beneficial for relaxation, blood circulation, and obtaining a new perspective.
Try placing your legs up the wall every night before bed for a few minutes.