Before beginning a weight-loss program, it is important to consider that you are not fat.
Exercising burns calories and fat and increases metabolism by developing muscle.
A hunger sensation, a craving, or the fact that it is 3:00 p.m. should not cause you to rush to the vending machine or obsess over your purse's energy bar.
The mechanics of weight loss are fairly straightforward: Consume fewer calories than you burn for fuel.
In order for your brain to register satiety, you must pay attention to what you're consuming.
Beck Busis states that the scale is the greatest indicator of whether your efforts are paying off.
Seeing the numbers increase, decrease, or remain stagnant is motivation to continue or reevaluate your strategy.
When you are exhausted and stressed, your body produces more cortisol, the stress hormone that can induce cravings for carbohydrates.
Aim for seven or more hours of sleep per night, as this has been shown to reduce tension.