By moving in a new direction, you can lengthen a compressed spine and a constricted back.
Begin by kneeling on your mat with your palms directly under your shoulders and fingers spread wide.
Begin by lying facedown on your mat with your head elevated slightly and your hands directly under your shoulders.
Step the ball of your left foot to the rear of the mat while standing. Maintain a slight distance between your ankles, as if you were standing on railroad tracks.
Begin on your hands and knees, with your hands precisely beneath your shoulders and your knees directly below your hips.
Begin on your hands and knees, with your hands precisely beneath your shoulders and your knees directly below your hips.
One of the most effective hip movements. Lie on your back or perform a traditional pigeon pose to stretch your pelvis and lower back.
pigeon yoga postureCommence in the plank position. Pull your right knee toward your right hand while positioning your right foot as near to your left hand as possible.
Beginning on your back, grasp your great toes with the index and middle fingers. Draw toes down gently so that legs pull toward shoulders.
This pose will keep you walking and moving like a youthful adult by keeping your hip flexors and hip joint flexible.
Begin on your feet, crouched with your tailbone between your ankles and your palms at your chest.
windshield wiper posture in yogaBegin on your back with bent knees, flat ankles, and arms extended out to the sides.