The 11 Best Fruits for Losing Weight

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1. Grapefruit

Grapefruit, a cross between a pomelo and an orange, is commonly associated with weight reduction and dieting.

The apple group lost 2.1 pounds (0.93 kilograms) and the pear group lost 1.6 pounds (0.84 kilograms), but the oat group's weight remained unchanged.

2. Apples

3. Berries

In addition, consuming berries may help reduce cholesterol levels, blood pressure, and inflammation, which may be especially beneficial for overweight individuals.

Stone fruits, also known as drupes, are a seasonal group of fruits with a succulent exterior and a stone or pit inside. 

4. Stone fruits

5. Passion fruit

Passion fruit is a low-calorie, high-fiber fruit with potential benefits for blood pressure and insulin sensitivity, making it a possible weight loss aid.

Rhubarb, which is low in calories and high in fiber, may promote weight loss and reduce cholesterol levels.

6. Rhubarb

7. Kiwifruit

Kiwifruits are nutrient-dense and offer a variety of health benefits. They are optimal for weight loss due to their high fiber and low-calorie content.

Melons are low in calories but high in fiber, potassium, and antioxidants such as vitamin C.

8. Melons

9. Oranges

Oranges are abundant in vitamin C and fiber. Additionally, they can help you feel satisfied longer.

The abundant nutrients and fiber in bananas make them an ideal addition to a healthy weight loss regimen.

10. Bananas

Those who consume avocados typically weigh less than those who do not. 

11. Avocados

Despite their high fat content, avocados may aid in weight reduction and maintenance.

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