The 12 Healthiest Vegetables for Weight Loss

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There are 27 calories, 2 grams of fiber, and 2 grams of protein in one cup of sliced cauliflower. 

1. Cauliflower

2. Spaghetti Squash

It is the ideal low-calorie substitute for spaghetti, containing only 42 calories per cup.

3. Avocado

Although avocados are technically a produce, their fat-burning properties compelled us to include them.

Cabbage is diabetic- and weight-loss-friendly, with only 22 calories and 5 g of total carbohydrates per cup.

4. Cabbage

5. Zucchini

Zucchini is a great method to add fiber, volume, and nutrients with very few calories.

Among the vegetables with the fewest calories, romaine lettuce has only 8 calories per cup.

6. Romaine Lettuce

7. Green Peas

Green Peas contain 8 grams of fiber and 8 grams of protein per cup. 

One cup of kale contains only 7 calories, so you can fill your plate with four to five cups of kale for less than 50 calories.

8. Kale

9. Spinach

Similar to kale, spinach contains 7 calories and 0.7 grams of fiber per cup. 

One cup of carrots contains 3.5 grams of fiber, which is three times as much as one cup of verdant greens.

10. Carrots

"Bell peppers are nutrient-dense and minimal in calories. In fact, a single bell pepper provides more vitamin C than an orange! 

11. Bell Peppers

Broccoli is a cruciferous vegetable that contains compounds that combat cancer, specifically sulforaphane and indole-3-carbinol. 

12. Broccoli

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