The 12 Healthiest Vegetables for Weight Loss

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1. Cauliflower

If you're not a vegetable fan, roasting cauliflower is an excellent method to consume more vegetables and fiber.

Not only is spaghetti squash an excellent weight-loss food, but it also retains the'spaghetti' texture we all enjoy.

2. Spaghetti Squash

3. Avocado

A medium avocado contains 240 calories, so if you are trying to lose weight, it is possible to consume too much of a beneficial thing.

Fiber is an essential component of a weight-loss diet because it helps you feel full while contributing few calories.

4. Cabbage

5. Zucchini

Zucchini is also delectable when roasted and cooks quickly on the stove, making it simple to incorporate into dishes such as pasta and stir-fry. 

It's not elaborate or flashy, but it's adaptable, inexpensive, and excellent for weight loss.

6. Romaine Lettuce

7. Green Peas

Peas, like potatoes and corn, are starchy vegetables, indicating they contain more carbohydrates than non-starchy vegetables.

One cup of kale contains only 7 calories, so you can fill your plate with four to five cups of kale for less than 50 calories. 

8. Kale

9. Spinach

There are so many methods to incorporate spinach into your diet that it makes for a perfect refrigerator staple. 

Carrots contain slightly more sugar than other vegetables, but they also contain more fiber.

10. Carrots

11. Bell Peppers

Bell peppers are nutrient-dense and minimal in calories. In fact, a single bell pepper provides more vitamin C than an orange!

Broccoli is a cruciferous vegetable that contains compounds that combat cancer, specifically sulforaphane and indole-3-carbinol. 

12. Broccoli

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