Medicine Ball Push-Up Unequipped woman demonstrating how to perform a medicine ball push-up as part of a chest exercise for women at home.
Beginning in a push-up position, place the left hand on the medicine ball and the right hand on the floor.
Lie face-up on the ground with bent knees and flat feet while holding a medicine ball at torso.
Keeping the lower back pressed into the ground and the core engaged, hurl the ball as high as possible straight into the air with maximum force.
Holding a dumbbell in the left hand while lying on a Swiss ball on the back.
Press the weight straight up, then return to the starting position by lowering it to the torso.
Place two dumbbells on the floor shoulder-width apart.
Begin in a tabletop position with your shoulders stacked over your wrists, which are each holding a dumbbell.
Stand with your feet hip-width apart and your forearms facing forward while holding dumbbells.
Knees bent, pelvis shifted back, and torso nearly parallel to the ground.
Holding a pair of light dumbbells in front of the thighs with palms facing away from the body.
Stand erect with feet hip-width apart and knees slightly bent.