Oatmeal is an excellent breakfast, containing 8 grams of fiber and 12 grams of protein per cup, but oat bran is on an entirely different level.
Sweet potatoes should be a diet staple because they are the monarch of slow carbs, which are digested slowly and keep you feeling fuller and more energized for longer.
Shredded Wheat is one of the best commercial cereal brands for those seeking to lose abdominal fat because it contains a high amount of fiber and no added sugar.
The majority of commercially prepared soups, particularly bisques and other smooth soups, contain added sugar or other objectionable ingredients that will upset your stomach.
Black rice, also known as "forbidden rice" because only emperors were permitted to consume it, may be the most affordable source of antioxidants.
There are three distinct mechanisms by which white tea aids in fat loss.
Beans are a zero-tummy power food because they are an excellent source of resistant starch, which "resists" digestion and helps you feel fuller for longer by remaining in the digestive tract.
Two flour tortillas contain only 2 grams of fiber, but they are packed with 260 calories and 10 grams of fat.
Jerusalem artichokes, which are essentially the roots of a species of sunflower are one of the best sources of fiber.
Guacamole, which is rich in fiber and heart-healthy monounsaturated fat, is yet another superfood for love handles.
Tiger nuts are actually tubers, which means they are safe for individuals with nut allergies to consume.
With twice as much protein and four times as much fiber as wheat pasta, chickpea-based Banza transforms a traditional carbohydrate into a muscle-building fat combatant.