The Best Healthy Snacks for Weight Loss

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Some individuals may be concerned about the higher fat and calorie content of pistachios and other legumes. 

Nonetheless, that snacking on pistachios does not result in weight gain, but rather an increase in key nutrient intakes."

Sliced avocado

Avocado slices are another snack that can provide your body with healthful fats. 

In addition to healthful fat, avocados are rich in fiber, which aids in weight loss.


Watermelon is 90% water, making it a sweet snack that can significantly support hydration.

Since hydration may be linked to weight loss, snacking on this water-rich food may be an excellent choice."

Greek yogurt & berries

Greek yogurt combined with berries, for instance, will leave you significantly more satiated than Greek yogurt or berries alone.

As a result, she recommends pairing foods to achieve the most satisfying combination possible.

Frozen fruit

Berries have been found to aid in weight maintenance and improve the health of your gut microbiome.

To grab a container of frozen berries the next time you're at the grocery store.

Salsa & peppers

Salsa is a spicy way to consume low-calorie vegetables,. "Instead of eating salsa with higher-calorie chips.

Quarter a red pepper and use these as salsa scoops for a healthy, filling snack."

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