The Best Snacks for Bone Health

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1. Prunes

Prunes are a delicious and easy-to-enjoy colon health-supporting food that is adored by anyone who has ever needed a little assistance in the digestive arena.

Boron, magnesium, and vitamin K are among the seemingly endless list of bone-supporting nutrients found in these small nutritional powerhouses. 

2. Cottage Cheese and Fruit

Cottage cheese is a convenient source of protein, an essential macronutrient for promoting bone health.

Cottage cheese and fruit a balanced and delectable snack for bone health, but also for overall health.

3. Orange Juice Frozen Pops

Orange juice is one of the most prominent sources of vitamin C. 

The potassium found in orange juice plays a role in acid-base balance, which affects bone mineral density, and the flavonoids found naturally in this juice may be involved in processes that affect bone structure and formation.

4. Sardine and Avocado Toast

The ultimate bone health-supporting snack that will leave you feeling satiated is mashed avocado on toast topped with sardines.

Avocados and sardines both contain healthful fats that may promote bone health. 

5. Roasted Soybeans

Soy-containing foods, such as roasted soybeans, contain isoflavones, which are structurally and functionally similar to estrogen and have been shown to promote bone formation while inhibiting bone degradation.

Traditional soy foods such as fermented soybean curd, soybean milk, fresh bean curd, fried bean curd pastry, and soybeans reveal a positive relationship between soy consumption and bone health. 

6. Fortified Cereal

With approximately 50 cents per serving and an abundance of nutrients, the classic breakfast food can be an excellent nibble for those concerned with bone health. 

Cheerios, for instance, contain zinc, magnesium, vitamin A, vitamin C, vitamin D, and numerous other nutrients that promote bone health, and that's without considering the nutrients.

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