Spinach is the best vegetable to consume when trying to lose weight.
Enjoy spinach in a green smoothie, a salad with lupini beans, or a salad in a Mason jar.
It is also an excellent method to consume more fiber.
I enjoy roasting broccoli coated in extra-virgin olive oil and seasonings.
It serves as an ideal low-calorie alternative to conventional spaghetti.
Add the vegetable to poultry spaghetti squash, marinara spaghetti squash, and chickpea-stuffed spaghetti squash with kale curry.
They are extremely low in calories, but can make you feel less hungry after consuming them.
Prepare Brussels sprouts grilled, with a grape honey marinade, or sautéed in shreds.
I typically keep frozen green peas on hand to add color to soups.
The green jewels can also be added to green pea soup or healthy farro fried rice.
With a touch more fiber than white potatoes, sweet potatoes have a sweet flavor that complements foods like kale and black beans.
Additionally, you can prepare sweet potato crust pizza and sweet potato beet hash.