The Consultants and Examine Recommend 6 Weight Loss Exercises

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1. Elliptical

Ellipticals deceive! Spinning your legs while watching TV or reading a magazine may seem easy.

However, increasing the resistance and working hard can leave you breathless.

2. Stair Master

Short steps force you to use your glutes, quadriceps, and calves to lift your body.

The Stair Master strengthens the glutes, quads, and hamstrings.

3. Battle Ropes

Battle ropes are an easy, full-body strength and aerobic workout.

Slamming heavy ropes repeatedly is extremely fun and satisfying.

4. Swimming

Swimming is a great low-impact workout that mixes cardio and strength training.

Water resistance forces you to use more muscles and oxygen efficiently.

5. Yoga

Weight loss is best with low-impact yoga.

Yoga boosts flexibility, strength, and coordination. Consistency and a healthy diet can help you lose weight. 

6. Interval training

Interval training is an excellent method for promoting weight loss beyond the EPOC effect.

Muscles are metabolically active, they continue to expend calories even when the body is at rest.

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