The Essential Yoga Poses for Beginners

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Mountain Pose

This yoga pose for beginners will help develop strength throughout the body.

In addition to strengthening the arms, core, and glutes, this yoga pose for novices also stretches the calves and hamstrings.

Downward Dog


Add this pose to your practice, and you will loosen your hips, calves, and shoulders while strengthening your shoulders, quadriceps, and hamstring.

This standing yoga pose will stretch your hips, ankles, and feet while strengthening your ankles, calves, quadriceps, and abs.

Tree Pose 

Triangle Pose

As you ground through your feet, your ankles, thighs, and core will gain strength. 

This yoga pose for advanced beginners is optimal for stretching the hip flexors, chest, and quads.

High Lunge

Bridge Pose

After a long day of sitting at a desk, attempt this yoga pose for beginners to combat the sedentary lifestyle.

This reclined yoga position will help you ease into your day by stretching your spine, shoulders, and neck.

Seated Spinal Twist

Baby Cobra

Include this yoga pose for beginners in your daily practice.

Child's Pose 

This yoga pose for novices is ideal for stretching the spine, shoulders, ankles, hips, and neck, and it also helps to release tension, stress, and anxiety.

This gentle yoga pose strengthens the back and stretches the hips, knees, ankles, and quadriceps.

Easy Seat

Staff Pose

In addition to extending the chest and shoulders, this yoga pose for beginners helps to lengthen the spine and strengthen the back muscles. 

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