Slowly digestible starch contributes to the continuous supply of glucose and energy to the body.
Oatmeal is a whole grain that helps you feel full for an extended period of time.
Yogurt is a superb probiotic snack food. It is an excellent source of protein, vitamins B6 and B12, and minerals such as magnesium.
This fruit can promote bone health, cardiovascular wellness, and immunity.
Peanut butter is a concentrated source of energy that will keep you active for an extended period of time.
Citrus fruits are an abundant source of vitamin C, which can help strengthen the immune system.
Green Tea Green tea is a nutritious substitute for beverages such as coffee and tea.
Iron is abundant in green foliage vegetables, which are also rich in fiber, vitamins, and micronutrients.
It has recently acquired popularity for boosting stamina and energy.
Lentils delay gastric emptying, prolong the provision of energy, and enhance satiety.
Corn is an excellent snack that is low in calories and rich in energy.
Pumpkin seeds, flax seeds, and chia seeds are fast-acting sources of energy.