The Worst Foods for Your Body

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Potato chips caused consumers to gain more weight than sugary beverages, processed meats, and red meat.

1. Potato chips

2. Fried chicken

Chicken is regarded as a healthier alternative to red meats due to its reduced saturated fat content and high protein content. 

3. Donuts

They are composed of white flour, sugar, and vegetable shortening before being deep-fried.

Foundation has linked this final ingredient, propylene glycol, to poor kidney health.

4. Fondant

5. Deli meats

Cured lunch meats contain sodium nitrate, a preservative that may cause atherosclerosis, the narrowing of the arteries, by triggering chronic inflammation in the arteries.

French fries as the poster child for unhealthy foods, so it should come as no surprise that cheese sauce instantaneously makes them worse. 

6. Cheese fries

7. White Russian

The White Russian, made with vodka, Kahlua, and heavy cream contains nearly 600 calories and 16 grams of sugar. 

Even soups with an abundance of legumes and vegetables can be extremely salty. 

8. Canned soup

9. Non-dairy coffee creamer

Typically, these eternal coffee creamers are composed of partially hydrogenated oils or trans fats. 

Because it contains trans fats, consuming a stick of margarine increases the risk of coronary heart disease.

10. Margarine

Hot Dog and Sausage Council, hot dogs are made from the trimmings of better cuts of beef used to create ground beef, steaks, etc., combined with nitrates to aid in the bonding of the meat proteins.

11. Hot dogs

The sodium content of veggie patties is another red flag. Some contain greater than 900 milligrams of sodium per serving.

12. Veggie burgers

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