Obtain daylight during the daytime.Sunlight stimulates the brain chemical serotonin, which contributes to feelings of happiness.
Physical activity is as effective as medication for treating mild to moderate depression, and it may be more effective than medication for preventing depression from returning, according to research.
Prepare yourself for restful slumber.As the atmosphere grows darker in the evening, your brain produces the hormone melatonin.
This helps you get drowsy. Some choices you make during the day and evening influence your melatonin levels, which in turn can affect the quality of your sleep.
How you fuel your body and mind has a significant impact on whether you feel robust or weak, alert or sleepy.
This includes fresh vegetables, fruits, and legumes, as well as whole grains, as opposed to refined or processed foods.
The same event can occur to two individuals, with one viewing it positively and the other negatively.
Seeing the positive side of the objects and people around you in order to avoid anxiety and depression.
Having a strong support network of family, friends, colleagues, and other caring individuals can help you stay healthier, experience less stress, and even live longer.
Regularly spend time with these individuals and strive to maintain strong relationships with them.