To Lose Weight, Consume These 6 Healthy Foods

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1. Nuts and Seeds

Nuts and seeds have distinct health benefits. Nuts are an excellent source of fiber,

 protein, and healthful fats, and they also help to reduce hunger.

2. Salmon

Salmon is rich in protein and high in omega-3 fatty acids. 

 According to research, omega-3 fatty acids may help individuals with overweight or obesity feel fuller. 

3. Shrimp

Shrimp contain zinc and selenium, two essential minerals for immune health and vitality enhancement.

Shrimp consumption appears to suppress hunger by inducing the production of cholecystokinin.

4. Lupini Beans

Lupini beans are rich in prebiotic fiber, which nourishes beneficial gut bacteria.

When gut bacteria are adequately sustained, the number and variety of bacteria present increases.

5. Unripe Bananas

Unripe bananas are one of the world's finest sources of prebiotic-resistant starch.

Prebiotic-resistant starch makes your cells more insulin-receptive, thereby preventing fat storage around the midriff.

6. Raw Oats

Raw oats are rich in resistant starch, a form of starch that resists digestion and is conducive to weight loss.

In the process of digestion, resistant starch releases byproducts that can make your cells more insulin-receptive. 

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