Top 11 Best Vegetables for Weight Loss

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Leafy greens are an excellent source of micronutrients and the best vegetable for weight loss.

1. Spinach, Kale, Lettuce

Despite containing slightly more carbs than other vegetables, broccoli's high fiber content results in 3.88 grams of net carbohydrates per 100 grams.

2. Broccoli and Broccoli Raab

3. Cauliflower

Although it lacks character, it mimics the flavors and textures of your beloved high-carb, high-calorie foods with ease. 

The theory behind this short-term diet for weight loss is that consuming large quantities of cabbage broth can help you lose up to ten pounds in one week. 

4. Cabbage

5. Brussels Sprouts

The final member of Team Cruciferous to reach our list, Brussels sprouts are notable for several reasons. 

Chili peppers are among the finest foods for weight loss due to the capsaicin that gives them their spicy flavor. 

6. Chili Peppers

7. Asparagus

Asparagus is intriguing for weight loss because it contains asparagine, a chemical alkaloid and amino acid. 

You can munch on them alone as a replacement for potato chips, couple them with a low-carb dip or guacamole, or even roast a batch to enjoy warm.

8. Radish

9. Celery

The 96% water content of one medium stalk of this 5-calorie, virtually carbohydrate-free food will help you feel satiated for longer and prevent dehydration.

In contrast to their high-carb relatives, a 100-gram serving of green beans contains only 35 calories and 4.68 grams of net carbs.

10. Green Beans

There are numerous reasons why zucchini noodles (also known as "zoodles") are so prevalent in low-carb and keto diets. 

11. Zucchini / Summer Squash

This Paleo and gluten-free pasta alternative becomes the ideal vessel for all of your beloved sauces once spiralized. 

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