In salads, soups, and stews, lentils and other beans are a simple way to sneak fiber into your diet.
Some beans, such as edamame (a cooked soy bean), are even excellent sources of fiber.
This vegetable might be labeled as a fiber vegetable. Its cruciferous status, which means that it belongs to the same plant genus as kale,
cauliflower, and cabbage, makes it a source of numerous nutrients in addition to fiber.
Although berries are well known for their antioxidant content, they also contain a lot of fiber.
Nearly 4 grams of fiber may be found in just one cup of fresh blueberries.
While avocados are frequently noted for their substantial serving of good fats,
there are 10 grams of fiber in one cup of avocados (so just think of how much is in your guacamole).
Avocados mix well with almost anything, including bread, salads, dinners, and eggs.
One gram of fiber can sate cravings with one cup of popcorn,
which is a whole grain when consumed naturally and without butter,
as it is at the movies. Even the King of Snack Foods has referred to it.