Top 5 High-Fiber Weight Loss Foodstuffs

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1.Lima Beans

 The ancient Mochica people of northern Peru used this high-fiber substance.

The buttery texture of lima beans has earned them the moniker butter beans.

2. Barley

Barley that has been hulled retains the bran, a layer containing fiber and B vitamins.

Pillowy texture of barley makes it an ideal grain for soups, stews, grain salads, and even risotto!

3. Canned Pumpkin

Canned pumpkin is just as rich in vitamin A, potassium, and iron as fresh pumpkin, but it is more accessible.

You can use this high-fiber ingredient throughout the entire season if you stock up on it in the fall.

4. Okra

Okra is high in fiber, but its mucilage makes it slimy and difficult to ingest for some.

Before cooking, soaking okra in vinegar for an hour reduces the sliminess.

Before adding okra to your recipe, you can reduce the amount of mucus by blanching, grilling, roasting, or sautéing it.

We have the perfect high-fiber substitute: oatmeal.

5. Oatmeal

Oats contain a unique fiber called beta-glucan, which can enhance blood sugar and cholesterol levels.

You can rapidly microwave oats for a warm breakfast, or you can let them sit overnight in yogurt to make overnight oats. 

12. Cucumber Salad

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