Try These Exercise For Burn Hip Fat

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Squats are a versatile exercise that target numerous lower-body muscles. You can perform lunges using only your own body weight.

A variation of the forward lunge, the side lunge is also known as a lateral lunge.

Side lunges

Fire hydrants

The fire hydrant is an exercise that targets the buttocks and hips. 

They are an excellent exercise for building abdominal strength, testing muscular endurance, and losing weight.

Wall sits

Banded walk

It is an excellent exercise for targeting and strengthening the hips and buttocks.

Step-ups with weights

Step-ups strengthen the gluteal, hip, and quadriceps muscles. 

Side-lying leg raise

The side-lying leg raise is an isolation exercise that tones and strengthens the hips.

The squat jump is an advanced plyometric exercise that adds a jump to the fundamental squat for strength training.

Jump squat

Stair climbing

In addition to strengthening and toning your glutes and hips, stair climbing provides an excellent cardiovascular exercise.

A HIIT workout will typically last between 10 and 30 minutes. Aim for a minimum of two HIIT workouts per week. 

Legs-up-the-wall pose

Spot running

There are numerous health benefits associated with stationary jogging, including weight loss and a toned bottom.

In addition to strengthening your feeble calves, this workout will help you gain muscle, lose weight, and reduce hip fat.

Jumping squats

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