Squats are a versatile exercise that target numerous lower-body muscles. You can perform lunges using only your own body weight.
A variation of the forward lunge, the side lunge is also known as a lateral lunge.
The fire hydrant is an exercise that targets the buttocks and hips.
They are an excellent exercise for building abdominal strength, testing muscular endurance, and losing weight.
It is an excellent exercise for targeting and strengthening the hips and buttocks.
Step-ups strengthen the gluteal, hip, and quadriceps muscles.
The side-lying leg raise is an isolation exercise that tones and strengthens the hips.
The squat jump is an advanced plyometric exercise that adds a jump to the fundamental squat for strength training.
In addition to strengthening and toning your glutes and hips, stair climbing provides an excellent cardiovascular exercise.
A HIIT workout will typically last between 10 and 30 minutes. Aim for a minimum of two HIIT workouts per week.
There are numerous health benefits associated with stationary jogging, including weight loss and a toned bottom.
In addition to strengthening your feeble calves, this workout will help you gain muscle, lose weight, and reduce hip fat.